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diabetic-footcareA group of researchers from Staffordshire University have conducted a study in which they discovered that the frequency of active foot ulcers can in part be attributed to “a significantly lower heel pad stiffness,” compared to patients who did not have ulcers. The study observed 39 diabetic patients who suffered from neuropathy, loss of feeling from nerve damage. The new research results may help assist in preventative diabetic foot care. Those who have diabetes and whose foot problems are left untreated can develop life-threatening complications.

Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet, contact Dr. Boris Abramov, DPM of Abramov's Comprehensive Foot Care. Dr. Abramov will treat your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

fractures1Jed Lowrie suffered from both ligament damage in his foot as well as a large bunion for over a month. Following the diagnosis, Lowrie underwent a season-ending surgery in August and is out on recovery. Lowrie is expected to be ready by next spring as he recovers for 3 months. Lowrie found that his foot injury affected his performance. “Even when I was off it for 10 days, the swelling and inflammation wasn’t going down. I knew there was something else going on besides the bunion. I thought I could play through it, but it’s such a complex area,” he said.

If you require surgical consultation, contact Dr. Boris Abramov, DPM of Abramov's Comprehensive Foot Care. Dr. Abramov will treat your foot and ankle needs.

When is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases where less invasive procedures have been unsuccessful. Conditions that often require surgery are listed below:

- Removing foot deformities like bone spurs and bunions

- Severe arthritis that has caused bone issues

- Reconstruction for injuries caused by accidents or malformations

Types of Surgeries

The type of surgery you receive depends on the nature of the problem. Possible surgeries include the following:

- Bunionectomy for painful bunions

- Surgical fusion for realignment of bones

- Nerve removal for painful nerve endings

Benefits of Surgery

Surgery can provide more complete pain relief than other options and may allow you to finally resume full activity. Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Surgery

Monday, 26 September 2016 00:00

Reduce Pain and Stress with Foot Exercises

stretchingPoorly fitting shoes, such as high heels or just worn-out shoes in general, can lead to pain or discomfort in our feet. Pain and discomfort can also be caused by continuous stress on our feet, usually caused by strenuous exercise. To help alleviate these symptoms, there are 5 exercises you can do: tennis ball roll, calf stretch, flexed-feet wall stretch, towel foot stretch, and downward dog pose.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact Dr. Boris Abramov, DPM of Abramov's Comprehensive Foot Care. Dr. Abramov will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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corns2Athlete’s foot is classified as a fungal infection, leading to symptoms of inflammation, redness, and irritation. Although there are prescription topical creams for treating fungal infections, certain foods can also help alleviate symptoms. Garlic, cayenne pepper, yogurt, cranberries, and high fiber foods all can help treat infection. Opt for foods high in fiber, Vitamin A, Vitamin C, and zinc.

For more information about how to treat and prevent Athlete’s foot, contact Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov will answer any of your foot- and ankle-related questions.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of Athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our office located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Athlete’s Foot

Monday, 12 September 2016 00:00

Plantar Fasciitis Affects 2 Million Per Year

plantar-fasciitis3Plantar fasciitis is most commonly felt as a foot pain in the early morning, a condition that “affects about two million people per year,” according to the American Academy of Orthopeadic Surgery. Plantar fasciitis can be diagnosed through physical examination by a doctor. It is recommended that patients wear shoes with proper support and minimal heel lift. Orthotic inserts can also be used to alleviate pain. Physical therapy is also commonly used to treat the condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov will do everything possible to treat your condition.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions feel free to contact our offices in Pikesville, MD. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Plantar Fasciitis

Monday, 05 September 2016 00:00

What is a Heel Spur?

bunions7Diagnosis of bone spurs in the heels was enough to lead to a draft deferment for current Republican presidential candidate Donald Trump during the Vietnam War. Bone spurs in the heel develop “on the edges of a person’s bones,” growing outward toward the arch of the feet. Bone spurs can either form by themselves or people can be born with them. If they grow to be particularly large, the spurs can potentially impact everyday movement. Treating bone spurs involves wearing the right shoes and if necessary, surgical removal.

Heel spurs can be incredibly painful, and sometimes might make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be a cause from small fragments of bone breaking off one section of the foot, attaching it to the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often times because of weight placed on the feet. When someone is walking their entire weight is concentrated on the feet. Bone spurs then have the tendency to poke and affect other boners and tissues around the foot. As the pain continues the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain there are several methods for healing. Medicines, surgery, and herbal care are some options.

For more information about Heel Spurs, follow the link below.

If you have any questions feel free to contact our officesin Pikesville, MD. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs

foot-surgery2Jared Cook of the Green Bay Packers admitted that he felt a sharp pain in his foot while performing organized team activities. He originally didn’t think the injury was serious, however the team’s doctors suggested that he has preventative surgery. Cook says, “I’d rather be safe than sorry” in regards to the injury. There isn’t an exact timetable for Cook’s return to the team, but it is not expected to be imminent.     

If you require surgical consultation, contact Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov will attend to all of your foot and ankle needs.

When is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases where less invasive procedures have been unsuccessful. Conditions that often require surgery are listed below:

- Removing foot deformities like bone spurs and bunions

- Severe arthritis that has caused bone issues

- Reconstruction for injuries caused by accidents or malformations

Types of Surgeries

The type of surgery you receive depends on the nature of the problem.  Possible surgeries include the following:

- Bunionectomy for painful bunions

- Surgical fusion for realignment of bones

- Nerve removal for painful nerve endings

Benefits of Surgery

Surgery can provide more complete pain relief than other options and may allow you to finally resume full activity.  Surgical techniques have also become increasingly sophisticated.  Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please contact one of our offices located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Surgery

Monday, 22 August 2016 00:00

High Heels can cause more than Foot Pain

corns2The risks women face while wearing high heels are no secret; for decades, women have been made aware of the damage the feet sustain in high heels. Aside from causing pain and damaging joints, new findings suggest that wearing high heels can actively trigger low-level inflammation while the body struggles to adjust to an unnatural posture and gait. Some scientists believe that if such low-level inflammation becomes long term, the process can be destructive for the body. While the science is still unclear, high heels pose enough risk for women already.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

·      Ankle Joints

·      Achilles Tendon – may shorten and stiffen with prolonged wear

·      Balls of the Feet

·      Knees – heels cause the knees to bend constantly, creating stress on them

·      Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

·      Corns

·      Calluses

·      Hammertoe

·      Bunions

·      Morton’s Neuroma

·      Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact one of our offices located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

Monday, 15 August 2016 00:00

Preventing Osteoarthritis

arthritisWhile there is no cure for osteoarthritis, experts share that there are steps one can take to help prevent the condition and preserve the strength of their joints. The first step is to eat a healthy and balanced diet full of anti-inflammatory foods such as salmon, berries, walnuts, and leafy greens. The second step is to develop a workout regimen that incorporates strength training to make the muscles and joints stronger and reduce the body’s inflammatory process. The third step is have good posture, as slouching can compromise the body’s joints.

Arthritis can be a difficult condition to live with. If you are seeking treatment,contact Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

·      Exercises that stretch the foot can prevent further pain and injury and increase mobility

·      Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications

·      Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please contact one of our offices located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about arthritic foot care

Monday, 08 August 2016 00:00

Plantar Fasciitis Often Behind Foot Pain

plantar-fasciitis3Plantar fasciitis is a foot condition that is often the source behind many cases of foot pain. The condition occurs when the tendon along the bottom of the foot becomes swollen and painful. Plantar fasciitis risk factors can include: being female, being overweight, working in a job profession in which there is a great amount of walking or standing on a hard surface for long periods of time, regularly walking or running long distances, and having tight calf muscles, flat feet or high arches.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consult with Dr. Boris Abramov, D.P.M. of Abramov's Comprehensive Foot Care. Dr. Abramov will provide quality care for your feet.  

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia 

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please contact one of our offices located in Pikesville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis

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